The pain of mental health challenges During my first big race, the Capital City Half and Quarter Marathon in Columbus, my anxiety nearly kept me from even signing up. On
Desensitizing Around Painful Sounds I use meditation to overcome difficulties around unpleasant thoughts and body sensations, specifically the sound of leaf blowers and lawn mowers. If a landscape crew was
The Power of Pain Pain often pulls at us more intensely than the breath or other body sensations. Rather than trying to ignore it and hold fiercely to a different
Practicing with Pain and Pleasure There it was, that familiar twinge. While training for a third marathon, I’d chosen the indoor track over the ice and snow-covered Olentangy Trail. Sixteen
Award-Winning Author, Meditator, Marathoner, and Dog-Mom in Columbus, Ohio
Award-Winning Author, Meditator, Marathoner, and Dog-Mom in Columbus, Ohio
© 2024 Nita Sweeney. All Rights Reserved. Columbus, Ohio USA.4
