Advanced meditation techniques: breath and counting Improve your practice with these additional methods: advanced breath and counting techniques. Here is another way to use the breath as the object of
Counting while you meditate In this previous post “Steps to Make Any Move a Meditation,” I explained the process of movement meditation. The fourth step is to “Place Your Awareness
Award-Winning Author, Meditator, Marathoner, and Dog-Mom in Columbus, Ohio
Award-Winning Author, Meditator, Marathoner, and Dog-Mom in Columbus, Ohio
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