Advanced meditation techniques: breath and counting Improve your practice with these additional methods: advanced breath and counting techniques. Here is another way to use the breath as the object of
Using your breath in meditation In mindful movement meditation, we infuse our “experience” (thoughts and body sensations) with awareness and equanimity in real-time. Body sensations include each of the five senses:
Award-Winning Author, Meditator, Marathoner, and Dog-Mom in Columbus, Ohio
Award-Winning Author, Meditator, Marathoner, and Dog-Mom in Columbus, Ohio
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