2020 RunPainFree Marathon Training Summit with Nita Sweeney
Nita Sweeney, award-winning author of Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink will be one of the many experts presenting at this marathon training summit.
If you know anything about training for a marathon, it’s intense!
They’re high energy, and packed with some of the fastest runners in the world!
So how are we actually going to achieve our run goals when just about EVERY major marathon is canceled?
SIMPLE:
Today, more than any other time, we need the right mindset…
The strategies… The motivation… And the techniques to improve and prepare for our next marathon event…whenever that happens right?
But for many of us, these unprecedented times have RESULTED in a lack of running, travel, training, and growth in our marathon training programs…
And for so many athletes and runners, the last 4 months have been exceptionally tough…
It’s caused all types of issues, we as a run community had NO control over!
It’s been said that the ONLY thing we have control over is our response to adversity.
But here’s the thing…
IT IS NOT WHAT HAPPENS TO YOU, IT IS HOW YOU RESPOND TO IT
It’s a 3-day immersive summit that we will be showing online on August 25, 2020, through August 27, 2020.
We are going to stream interviews and presentations from some of the Most ELITE Athletes and Renowned Experts in the world.
Nowhere else will you find all of these experts gathered in one place to speak about marathon training techniques, sports nutrition, sports psychology, injury prevention and correction, and sports biomechanics for marathon training.
We hand-selected these experts to cover the MOST SIGNIFICANT topics that affect runners when training to run a marathon.
Day 1: “Runner’s High” – A Feeling, Usually Unexpected, Of Exhilaration And Well-Being Directly Associated With Vigorous Running; Apparently Related To The Secretion Of Endorphins.
“How To Create The Mindset…Mentality… And Lifestyle That Will Produce Your Best Marathon Performance”
“Train Your Mind For Marathon Success”
“Master Your Mind to Cross Victory Lane”
“How Your Faith Affects Your Running”
“Why Depression Hates a Marathon Runner”
“Overcome Addiction Through Running”
Day 2: “Hitting The Wall” – The Dreaded Point (And Awful Feeling Similar To What Your Body Would Feel Like If You Ran Into A Wall) During A Race When Your Muscle Glycogen Stores Become Depleted And A Feeling Of Fatigue Engulfs You.
“How To Condition The Body…Fuel The Body With Nutrition…Prevent Injuries From Slowing You Down…And Apply Correction To The Ailments That Do”
“Iron Deficiency & Its Effect On Endurance in Runners”
“Sleep: The New Plan to Recharge Your Body & Mind As A Runner”
“Eating Frequently As An Endurance Runner”
“Injuries During Marathon Training: Correction & Prevention”
“The Marathoner’s Guide to CBD”
“How to Maintain A Healthy Heart as a Runner”
Day 3: “Marathon” – 26.2 Miles; According To Legend, In 490 B.C., A Greek Soldier Name Philippides Ran The Distance From The Site Of The Battle Of Marathon To Athens, Where He Died After The Greek Victory Over The Persians.
“How To Run 13.1 Or 26.2 Miles…Using Every Thing From 5k’s, 10k’s, And Ragnar-Relays…Or Challenge Yourself With Ultra’s, Triathlon’s, Ironman Race Events And More!”
“Functional Movement Patterns For Max Run Performance”
“Increasing Mileage & Athletic Performance For Marathons”
“Plan Long and Short-term Running Goals”
“How to Make Marathon Training Not Suck”
“Excel At Running No Matter Your Age”
“How to Use a Run Club For Marathon Success”
With Keynote Speaker: Kathrine Switzer!
WELL, IT’S FOR THE RUNNER WHO IS CRAZY PASSIONATE ABOUT RUNNING (RACE EVENTS) FOR THE REST OF THEIR LIFE.
The “Crazy” runner who knows they’ll be running into their 60’s, 70’s, and beyond… (that’s passion).
It’s for runners who feel lost or in a “funk” because their run goals were altered by the pandemic, and now want to redefine their run goals and journey…
It’s for those runners who know they NEED to update their current marathon training program, skills, challenge themselves, and start running with renewed purpose.
The runners who get excited to learn about new training techniques, personal development, and implementing expert advice to increase their performance on runs.
Those who want to run an upcoming virtual marathon want to see results as they’ve never experienced before. So, if that sounds like you, then JOIN US in this marathon training summit that was created for runners like YOU!
https://www.runpainfreepodcast.com/blog/introducing-the-2020-runpainfree-marathon-training-summit
Award-Winning Author, Meditator, Marathoner, and Dog-Mom in Columbus, Ohio
Award-Winning Author, Meditator, Marathoner, and Dog-Mom in Columbus, Ohio
© 2024 Nita Sweeney. All Rights Reserved. Columbus, Ohio USA.4
