Ohioana Author Series – Nita Sweeney
Midday Mindfulness
Friday, April 19 from 11:00am to 12:00pm
Columbus Metropolitan Library – New Albany
200 Market Street,
New Albany, OH, 43054
Meet Ohioana Book Festival author Nita Sweeney as we take a midday mindfulness break. Learn about her book “A Daily Dose of Now: 365 Mindfulness Meditation Practices for Living in the Moment.”
Mindfulness coach Nita Sweeney is the bestselling wellness author of the award-winning running and mental health memoir, Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink, and co-creator of the writing journal, You Should Be Writing: A Journal of Inspiration & Instruction to Keep Your Pen Moving. The Wall Street Journal featured her third book, Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being and Insight. She released her latest book, A Daily Dose of Now: 365 Mindfulness Meditation Practices for Living in the Moment, in fall of 2023.
Nita lives in central Ohio with her husband, Ed, and their yellow Labrador retriever, Scarlet.
Download your free copy of Nita’s eBook Three Tools for a Happier, Healthier Mind or the infographic, Meditation Myths.
To learn more about the Ohioana Book Festival, visit the Ohioana website.
Award-Winning Author, Meditator, Marathoner, and Dog-Mom in Columbus, Ohio
Award-Winning Author, Meditator, Marathoner, and Dog-Mom in Columbus, Ohio
© 2024 Nita Sweeney. All Rights Reserved. Columbus, Ohio USA.4
