BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Nita Sweeney, Author, Runner, Mindfulness Coach - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://nitasweeney.com
X-WR-CALDESC:Events for Nita Sweeney, Author, Runner, Mindfulness Coach
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240419T110000
DTEND;TZID=America/New_York:20240419T120000
DTSTAMP:20260501T093726
CREATED:20240331T180709Z
LAST-MODIFIED:20240401T144853Z
UID:21077-1713524400-1713528000@nitasweeney.com
SUMMARY:Midday Mindfulness with Nita Sweeney
DESCRIPTION:Midday Mindfulness with Nita Sweeney\nOhioana Author Series – Nita Sweeney\nMidday Mindfulness\nFriday\, April 19 from 11:00am to 12:00pm\nColumbus Metropolitan Library – New Albany\n200 Market Street\,\nNew Albany\, OH\, 43054 \nMeet Ohioana Book Festival author Nita Sweeney as we take a midday mindfulness break. Learn about her book “A Daily Dose of Now: 365 Mindfulness Meditation Practices for Living in the Moment.” \nMindfulness coach Nita Sweeney is the bestselling wellness author of the award-winning running and mental health memoir\, Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink\, and co-creator of the writing journal\, You Should Be Writing: A Journal of Inspiration & Instruction to Keep Your Pen Moving. The Wall Street Journal featured her third book\, Make Every Move a Meditation: Mindful Movement for Mental Health\, Well-Being and Insight. She released her latest book\, A Daily Dose of Now: 365 Mindfulness Meditation Practices for Living in the Moment\, in fall of 2023. \nNita lives in central Ohio with her husband\, Ed\, and their yellow Labrador retriever\, Scarlet. \nDownload your free copy of Nita’s eBook Three Tools for a Happier\, Healthier Mind or the infographic\, Meditation Myths. \nTo learn more about the Ohioana Book Festival\, visit the Ohioana website. \n  \n 
URL:https://nitasweeney.com/event/midday-mindfulness-with-nita-sweeney/
LOCATION:Columbus Metropolitan Library – New Albany Branch\, 200 Market Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nita's Events
ATTACH;FMTTYPE=image/png:https://nitasweeney.com/wp-content/uploads/2024/03/NitaSweeney_April19-002.png
ORGANIZER;CN="Ohioana Library Association":MAILTO:ohioana@ohioana.org
END:VEVENT
END:VCALENDAR