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SUMMARY:Make Every Move a Meditation Launch Gathering
DESCRIPTION:Make Every Move a Meditation Launch Gathering\nThe Book Loft of German VillageTuesday\, September 13 at 7 pm \nJoin award-winning author Nita Sweeney\, publisher of Write Now Columbus\, as she launches her latest book\, Make Every Move a Meditation: Mindful Movement for Mental Health\, Well-Being\, and Insight. Nita will give a short presentation\, read a few passages\, and sign all the books you care to purchase for yourself and anyone you know who might be interested in exercise as meditation. \nAbout the book:\nGrow by Using Exercise as Meditation\nPraise for her past work includes “A great narrative on how moving your body can actually transform your brain! ”—Richard C. Davis PhD\, BCN\, Psychologist and Brain Trainer \nIn Make Every Move a Meditation\, learn how to find freedom using the mind-body connection as you transform movement into a powerful practice of mindful movement. \nExercise can be meditation. What do you think of when you hear the word meditation? A quiet room filled with monks? An Instagram influencer? What about moving meditation? Yoga? Tai Chi? For too long\, meditation in books has focused on specific periods of meditation\, rather than mediation through fitness or daily activities. What if lifting weights\, dancing with your love\, or walking across a room counted? Why not use exercise as meditation? What if you could make every move a meditation? \nConnect with the present moment in each movement. In Make Every Move a Meditation\, award-winning author\, meditation leader\, and mental health advocate Nita Sweeney shows readers that fitness can be mindfulness. She teaches readers how to bring meditation and mindfulness into any activity by incorporating centuries-old techniques. Studies show that both exercise and meditation reduce anxiety\, stabilize blood pressure\, improve mood and cognition\, and lead to a deeper self-relationship and wisdom. Movement is medicine\, and meditation is medicine. Let’s combine the two with exercise as meditation. \nInside Make Every Move a Meditation\, you’ll learn to: \n\nTurn exercise into a meditation tool and use exercise as meditation\nMake any activity\, even walking through the house\, a mindful practice\nEnjoy the benefits of meditation while getting fit\n\nIf you like meditation books and best sellers such as Think Like a Monk\, Practicing Mindfulness\, or Breath\, you’ll love Make Every Move a Meditation
URL:https://nitasweeney.com/event/make-every-move-a-meditation-launch-gathering/
LOCATION:The Book Loft of German Village\, 631 S 3rd Street\, Columbus\, OH\, 43206\, United States
CATEGORIES:Nita's Events
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